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 7 Ways to Reduce Digital Fatigue and Boost Mental Clarity in a Screen-Obsessed World In today’s digital age, excessive screen time can lead to digital fatigue, affecting your mental clarity and overall well-being. Finding balance and reducing screen time is essential for maintaining a healthy mindset. Here are seven effective strategies to help you reduce digital fatigue and enhance your mental clarity.  1. Set Screen Time Limits Establishing boundaries around your screen time can help manage digital fatigue. By setting specific limits, you can create a healthier relationship with technology. - Use apps that track and limit your screen time on devices. - Designate specific times of the day for checking emails and social media. - Gradually reduce screen time by setting daily or weekly goals.  Start by limiting your screen time to two hours per day and gradually reduce it to one hour. Track your progress using a screen time monitoring app to stay accountable.  2. Sche...