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 7 Essential Vitamins and Minerals for Women's Health Maintaining good health requires a balanced intake of vitamins and minerals, especially for women, who have unique nutritional needs. Whether you’re managing a busy schedule or focusing on self-care, these key nutrients are essential for supporting your overall health and well-being.  1. Calcium Calcium is crucial for strong bones and teeth, especially as women age. It helps prevent osteoporosis and supports heart and muscle function. Dairy products like milk, yogurt, and cheese are great sources, but if you're lactose intolerant, look for fortified plant-based milk or leafy greens like kale. Why you need it:  Supports bone health and muscle function.  2.Iron Iron is vital for producing hemoglobin, which carries oxygen in your blood. Women, especially during menstruation, need to replenish iron levels to prevent anemia. Include iron-rich foods like spinach, lentils, and lean red meat in your diet. Why you need it:...