Health love

 Top 10 Brain Foods to Boost Memory, Focus, and Cognitive Health 1. Fatty Fish (Salmon, Mackerel, Sardines) Packed with omega-3 fatty acids, they boost brain function, support memory, and protect against cognitive decline. 2. Blueberries Rich in antioxidants, these berries delay brain aging and enhance memory by protecting the brain from oxidative stress. 3. Nuts (Walnuts, Almonds) Walnuts, in particular, are high in DHA (a type of omega-3), which improves brain performance and reduces inflammation. 4. Dark Chocolate Contains flavonoids and caffeine that improve focus, memory, and mood. Go for 70% or higher cocoa for maximum benefits. 5. Turmeric Curcumin in turmeric helps boost mood, reduce inflammation, and promote new brain cell growth. Best absorbed with black pepper. 6. Eggs A great source of choline, which is essential for neurotransmitter production and supports memory and learning. 7. Broccoli Loaded with antioxidants and vitamin K, it supports brain health by enhancing cog...