Health love

 10 Tips for Eating Healthy on a Budget Eating healthy doesn’t have to be expensive. With some smart strategies, you can enjoy nutritious meals without straining your wallet. Here are 10 practical tips to help you start eating healthy on a budget:  1. Plan Your Meals in Advance   Meal planning helps you avoid impulse buys and ensures you only purchase what you need. Plan your meals for the week, make a shopping list, and stick to it to save money.  2. Cook at Home More Often   Preparing meals at home is much cheaper than eating out, and it gives you full control over ingredients. Cooking in bulk and using leftovers can also stretch your food further. 3. Buy in Bulk   Items like rice, beans, oats, and frozen vegetables are more cost-effective when bought in bulk. They have a long shelf life, making them excellent staples for a healthy diet. 4. Focus on Seasonal Produce   Fruits and vegetables that are in season are often cheaper and ...